Good morning and welcome back! Zack and I are checking into Czann’s Brewing after a long and productive training weekend. Zack hosted, and I attended, Liftapalooza 2021 and we had an absolute blast. We as coaches know a thing or two about training, but it never hurts to learn from other professionals in our field and dust off some knowledge we maybe had forgotten, or learn some completely new things about training and recovery that help us become better coaches and athletes. So today we revisit the weekend and talk about some of our favorite points over the weekend. Grab a beer and enjoy!
Andy Van Strength and Conditioning 