Month: July 2023

Good morning and welcome back! Today, Zack and I are discussing "good" and "bad" technique. When you're lifting weights, sometimes it looks and feels good. Sometimes it doesn't. Does this mean it's "bad" technique? How do we measure "good" technique? What does "good" mean and look like, and how should we go about assessing it? … Continue reading A2Z No BS Episode 111: Good vs. Bad Technique

Good morning and welcome back! Today, we talk about coasting and deloading - when life throws you lemons (or you become a first time dad while balancing a business owner) and how to manage workouts and nutrition when things aren't going great. Next, we talk about our "biases." What do we bias our coaching and … Continue reading A2Z No BS Episode 110: Identifying our Biases

Good morning and welcome back! Today, Zack and I talk training, and honestly, sometimes workouts need to be a little easy - when we're feeling a little worn down or under-recovered, we need to take it slow. But sometimes, oftentimes, training is hard - as it should be - so that we can change and … Continue reading A2Z No BS Episode 109: Be Nice, until it’s Time to not Be Nice

Good morning and welcome back! After a brief pause on publishing due to being a busy dad, we're finally back! Today we're talking about Zack's half marathon - howe it went and his thoughts on training and whether or not he'll do another one. Grab a beer and enjoy!