Good morning and welcome back! This week Zack and I are checking in at Fat Bottom Brewing, dodging storms and taking advantage of their 2-for-1 specials. Today we start the podcast talking about the "brutal truth" about getting and staying fit. Now, "fit" might be a loose term here, meaning something different depending on who … Continue reading A2Z No BS Episode 28: Brutal Truths, Fitness Flavors, and Philosophizing
Hello and welcome back! Me and Zack are checking in again at Czann's this week chatting all things fitness. First, some new science has come to my attention regarding HIIT and cardio and where it may (or may not) fit your muscle gain goals. Further, if time is a resource, how are we going to … Continue reading A2Z No BS Episode 27: Science; Assets vs Liabilities; Fast and Slow Learners
Good morning and welcome back to A2Z! This week Zack and I are tuning in from my dining room table, escaping the heat and enjoying the company of my dog, Jane. This week we're talking about goals: Zack turned 33 this past week, and as we get older we ask the question "what do goals … Continue reading A2Z No BS Episode 26: Defining our Goals as we get Older and Ruffling some Feathers
Hey there! Zack and I are coming in hot off the heels of July 4th with our 25th episode! We're checking into Czann's Brewing in the Nations and talking about coaching, seeking to understand our clients, and falling in love with the process. It's a doozy so grab a beer and enjoy!
Good morning and welcome back! Zack and I check in back at Bold Patriot brewing with our special guest, train! And by train, we mean literal train. But that didn't stop us from talking shop. Zack tells us about divin' into last week's #AndysEats with his Peach Chicken recipe, while I share my new recipe … Continue reading A2Z No BS Episode 24: Spicy Shrimp on #AndysEats and 10,000 Hours