Good morning and welcome back! Zack and I are back at Bold Patriot Brewing this week talking about training, cooking, and beer drinking. This week we introduce a new segment we're calling Andy's Eats, where I discuss some of the bomb-ass meals I've been cooking at home and how they've turned out. Speaking of cooking, … Continue reading A2Z No BS Episode 23: #AndysEats and the pursuit of Mastery
Month: June 2021
A2Z No BS Episode 22: Arousal, Performance, and Exercises that make us Think Twice
Good morning! This week, Zack and I are enjoying the sunshine, talking fitness, and cracking beers at East Nashville Beer Works. We start today with a little sports psychology: what is "arousal" and how does it affect performance? What does it mean to be under-aroused when playing sports or lifting weights? How about over-aroused? When … Continue reading A2Z No BS Episode 22: Arousal, Performance, and Exercises that make us Think Twice
A2Z No BS Episode 21: Special guest Tania Lopez on Content Creation, Curating the “FitPro,” and our Coaching Evolution
Hey, gang! Zack and I each took a week away for some R&R but we're back, feeling fresh, and ready to podcast! This week we host Tania Lopez, a strength coach and fitness enthusiast right here in Nashville. We start today by discussing content creation: what we put out on the interwebz to try and … Continue reading A2Z No BS Episode 21: Special guest Tania Lopez on Content Creation, Curating the “FitPro,” and our Coaching Evolution
Andy Van Strength and Conditioning 