Another snowy day in Nashville and yet we're back with beers in hand! You might see Zack and me and think we're a couple meatheads: bending bars, swinging kettlebells, eating chicken and broccoli out of tupperware, and you'd be kinda right. While weight training comes second nature to us, the nutrition side of things has … Continue reading A2Z No BS: Episode 7
Month: February 2021
A2Z No BS: Episode 6
Nashville is being pounded by snow and ice, but Zack and I grabbed a six-pack and set up shop in his apartment to record this week's episode. As they say, the show must go on! We both love lifting big weights and eating our vegetables (pizza is a vegetable, right?), but we have other interests, … Continue reading A2Z No BS: Episode 6
A2Z No BS: Episode 5
We're back! This week, Zack and I welcome Erin, our first guest to co-host A2Z as we talk about exercise programming and training. Erin is a Nashville-based Physical Therapist who works with patients of all types and abilities, from desk-jockies to professional athletes. Today, she shares her experience and thoughts about assessing a patient, understanding … Continue reading A2Z No BS: Episode 5
A2Z No BS: Episode 4
Wrapping up our first month of podcasts, we turn the lens on ourselves and our colleagues in the fitness, nutrition, and wellness industry. As coaches, we often talk about strength training, eating our fruits and veggies, getting eight hours of sleep, and so on. But this lifestyle isn't who we are 100% of the time … Continue reading A2Z No BS: Episode 4
Andy Van Strength and Conditioning 