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Andy Van Strength and Conditioning

Andy Van Strength and Conditioning

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Month: September 2021

A2Z No bs Episode 36: fix my squat

September 24, 2021September 22, 2021 by avangrin

Good morning and welcome back! Today, Zack and I are sipping beers and listening to some great tunes down at East Nashville Beer works and we're talking about squats. What is a squat, why is it important, and how do we go about coaching the squat? Furthermore, what are some different coaching cues and tidbits … Continue reading A2Z No bs Episode 36: fix my squat

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A2Z No BS Episode 35: Best Block, No be There

September 17, 2021 by avangrin

Good morning and welcome back! Zack and I are checking into Czann's Brewing again on the west side of Nashville. Today, Zack updates us on his seminar he co-hosted in Minneapolis over the weekend. We chat training, whether fresh in the game or seasoned. We chat about managing total stress and volume, how we approach … Continue reading A2Z No BS Episode 35: Best Block, No be There

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A2Z No BS Episode 34: Influencers In The Wild

September 10, 2021September 9, 2021 by avangrin

Good morning and welcome back! Zack and I braved hurricane Ida and ended up at Fat Bottom Brewing, where this week we crossed paths with a gaggle of Instagram Influencers in the wild. Zack was stoked to learn all about these folks, what they do, how they built their audiences, and since they were visiting … Continue reading A2Z No BS Episode 34: Influencers In The Wild

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A2Z No BS Episode 33: Nice Try, Fitness

September 3, 2021September 2, 2021 by avangrin

Good morning and welcome back to episode 33 of A2Z No BS! Zack and I are back at East Nashville Beer Works this week, taking a break from our usual west-side spots and staying close to home. We each had a busy week! The equipment for my new gym was delivered and my contractor is … Continue reading A2Z No BS Episode 33: Nice Try, Fitness

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Recent Posts

  • A2Z No BS Episode 98: I Dip, You Dip, We Dip
  • A2Z No BS Episode 97: For the Love of the Game
  • A2Z No BS Episode 96: I Hope you Dance
  • A2Z No BS Episode 95: Looking Back, Looking Forward/Comparison is the Thief
  • A2Z No BS Episode 94: Shoot for the Moon, Land among the Stars

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