Month: September 2021

Good morning and welcome back! Today, Zack and I are sipping beers and listening to some great tunes down at East Nashville Beer works and we're talking about squats. What is a squat, why is it important, and how do we go about coaching the squat? Furthermore, what are some different coaching cues and tidbits … Continue reading A2Z No bs Episode 36: fix my squat

Good morning and welcome back! Zack and I are checking into Czann's Brewing again on the west side of Nashville. Today, Zack updates us on his seminar he co-hosted in Minneapolis over the weekend. We chat training, whether fresh in the game or seasoned. We chat about managing total stress and volume, how we approach … Continue reading A2Z No BS Episode 35: Best Block, No be There

Good morning and welcome back! Zack and I braved hurricane Ida and ended up at Fat Bottom Brewing, where this week we crossed paths with a gaggle of Instagram Influencers in the wild. Zack was stoked to learn all about these folks, what they do, how they built their audiences, and since they were visiting … Continue reading A2Z No BS Episode 34: Influencers In The Wild

Good morning and welcome back to episode 33 of A2Z No BS! Zack and I are back at East Nashville Beer Works this week, taking a break from our usual west-side spots and staying close to home. We each had a busy week! The equipment for my new gym was delivered and my contractor is … Continue reading A2Z No BS Episode 33: Nice Try, Fitness