Good morning and welcome back! Zack and I are sitting down at Czann's brewing drinking some delicious milk stouts and talking all things fitness. First, we start off on a small rant about nutrition! Next, what does it mean when we talk about General Physical Preparedness (GPP)? What does it mean to look and feel … Continue reading A2Z No BS Episode 58: You down with GPP?
Month: February 2022
A2Z No BS Episode 57: I choose “Business Ethics”
Good morning and welcome back! Zack and I are back at our favorite - Czann's Brewing - and today we're chatting business ethics. The fitness industry is rife with bad players, poor business practices, and dubious claims. Today we talk about boundaries, values, and ways in which we conduct our respective businesses to ensure we're … Continue reading A2Z No BS Episode 57: I choose “Business Ethics”
A2Z No BS Episode 56: Wim Hof Ice Baths and Flirting with Uncomfortable
Good morning and welcome back! Zack and I are enjoying some delicious oatmeal stouts courtesy of Czann's Brewing in the Nations. Has the thought ever crossed your mind to take an ice bath and, like a crazy person, actually enjoy doing it? Yeah, me neither. But over the weekend a Wim Hof seminar popped up … Continue reading A2Z No BS Episode 56: Wim Hof Ice Baths and Flirting with Uncomfortable
A2Z No BS Episode 55: Lift Heavy, Be Light with Sam Pfister
Good morning and welcome back to the A2Z Podcast! Today we host a special guest, fellow strength coach and fitness enthusiast, Sam Pfister. Sam got his start in fitness while hustling and grinding in the gauntlet of all gauntlets - in politics. While working and interning in the DC area, Sam started doing Crossfit in … Continue reading A2Z No BS Episode 55: Lift Heavy, Be Light with Sam Pfister
Andy Van Strength and Conditioning 