Want these updates faster? Contact me and ask to be put on my email list, where you'll be the first to learn new things and ways to make your fitness and nutrition even better.Today we're talking about Warm-ups.A warm-up for a workout is meant to do just that: warm you up. As we begin to move, we … Continue reading Warming up to Train: are we overthinking it?
Want to get updates and pro-tips faster? Contact me and I'll put you on my email list, where there are no spam emails - just good information delivered right to your inbox! The relationship between intensity, complexity, variety, and progress I was having a conversation in the gym recently about "switching things up" on occasion...and … Continue reading Intensity, Variety, and Big Boring Basics
This blog post was originally written and sent to my email list. If you like what you're learning, contact me and I'll put you on my email list so you get updates and useful information fast! Don't worry - all my emails are original and are not spammy. Happy to help you on your fitness … Continue reading Barbells, dumbbells, kettlebells, OH MY! A peak behind exercise selection
This post was first sent as an email to my email list. If you'd like what you're reading and want to receive updates faster, contact me and I'll put you on my email list! Don't worry - all my emails are written by me and I only send them out when it's important. No spam … Continue reading How do we actually “get stronger?” A peek into how it works.
Good morning! The following was an email I sent to my clients awhile back. If you're interested in what you're learning and want to get updates faster, contact me and I'll put you on my email list! Coming up with your own strategy for success With summer just around the corner, I've been fielding more … Continue reading Nutrition: Always Delicious and Uniquely Yours
Andy Van Strength and Conditioning 