Month: June 2022

Good morning and welcome back! Zack and I are a little worse for the wear after a weekend with the boys in Austin, Texas but the show goes on! Today we're talking about decision fatigue: that overwhelming feeling you get when it comes to all the choices you have at your disposal. Part of what … Continue reading A2Z No BS Episode 75: Decision Fatigue and Game Changers

Good morning and welcome back! Today, Zack and I are welcoming Mindi Martinez to the gym to be a very special guest on the podcast. Mindi hails originally from the Midwest and through work in the movie industry found her way to LA, Atlanta, and finally to Nashville. Over the years, Mindi was introduced to … Continue reading A2Z No BS Episode 74: Special Guest Mindi Martinez on Mastering the Oly Lifts

Good morning and welcome back! Zack and I are checking in from his apartment drinking some gas station Yuengling (because we're not above some store-bought plain stuff) and talking about training. Last week, after some busted sleep and back to back training sessions I found myself with a little back soreness. And what did I … Continue reading A2Z No BS Episode 73: Baby Got Back (Pain)

Good morning and welcome back! Today, Zack and I are talking about training the "skinny-fat" or "dad bod" type of client. In our line of work, this is usually someone in their 20s to 30s, has probably been active before but isn't slinging weights or doing cardio regularly, and wants to get in shape. What … Continue reading A2Z No BS Episode 72: The Dad Bod Solution