Good morning and welcome back! Today, Zack and I are asking ChatGPT some questions about fitness and seeing how it responds. Next, we talk about what "hard work" looks like and how we approach it in the gym. Grab a beer and enjoy!
Month: March 2023
A2Z No BS Episode 103: The Arnold and Good Workout = Good Meal
Good morning and welcome back! Today, Zack is fresh off his trip to the annual Arnold Sports Festival in Columbus and tells us all about the fitness, competitions, and demonstrations he saw and experienced while away. Next we turn to training and more specifically, maximizing your results on limited time and resources. How do you … Continue reading A2Z No BS Episode 103: The Arnold and Good Workout = Good Meal
A2Z No BS Episode 102: Special Guest Jon Harris on Staying in the Game
Good morning and welcome back! Today we host a friend and fellow coach, Jon Harris, who shares his story on how he got into fitness; how his fitness journey has evolved over the years; and how he has grown as a man, a father, a husband, and a coach through the years. Grab a beer … Continue reading A2Z No BS Episode 102: Special Guest Jon Harris on Staying in the Game