Hi, my name is Andy and I’m a Personal Trainer and Nashville native. If you’ve made it this far, welcome, and let me know if there’s anything I can do to specifically help you with your fitness or nutrition.
I spend most of my days helping regular folks use their bodies, get stronger, and get a handle on their nutrition. We also like to joke around and have some fun – I take my work seriously, but not myself. I’ve helped hundreds of people realize their goals and we’ve become fast friends along the way.
I like to lift heavy stuff and move my body in numerous ways: from strength training, to walking my dog, to rec sports, and even cornhole with friends on game day.
Whether your goal is fat loss, learning how to deadlift, or just becoming more familiar with the gym and how to move your body safely, I’m here to help. Feel free to contact me with any questions or concerns and even if we can’t work directly together, I’m happy to point you in the right direction and on your way to achieving your goals.
I don’t take myself too seriously.
Andy Van Strength and Conditioning 