Month: January 2021

Zack and I are back this week and we're touching on some hot topics: CrossFit, burpees, assessements, and the cult of personality. CrossFit has been around and has developed a reputation - some love it, and some hate it. About six months ago I decided to join CrossFit and I talk about my experiences since. … Continue reading A2Z No BS: Episode 3

We're back! This week Zack and I talk about healthy habits: specifically, habits that we advocate and encourage our clients to do, but we don't personally do (because we're human too!); how we might address and correct some of those habits; and lastly about over-training vs. over-reaching vs. under-recovery: what those terms mean, what they … Continue reading A2Z No BS: Episode 2

In our first installment of A2Z, coach Zack and I talk about the Healthy at Every Size movement; discuss our own training pitfalls, mistakes, and hesitations throughout our career; and gab about insecurity and the Instagram trainer. Enjoy! Bars, Beers, and Bros