A2Z No BS Episode 107: Runners who Lift/Lifters trying to Run with Dr. Killian Carlson, DPT

Good morning and welcome back! This week, Zack is running the Music City half-marathon here in Nashville, so what better guest could we have than Dr. Killian Carlson, physical therapist, runner, and weightlifter. Today she joins the podcast to talk about running training, injuries, recovery, programming, and encouraging would-be-skeptical runners to include strength training in … Continue reading A2Z No BS Episode 107: Runners who Lift/Lifters trying to Run with Dr. Killian Carlson, DPT

A2Z No BS Episode 103: The Arnold and Good Workout = Good Meal

Good morning and welcome back! Today, Zack is fresh off his trip to the annual Arnold Sports Festival in Columbus and tells us all about the fitness, competitions, and demonstrations he saw and experienced while away. Next we turn to training and more specifically, maximizing your results on limited time and resources. How do you … Continue reading A2Z No BS Episode 103: The Arnold and Good Workout = Good Meal