Today we’re doing an experiment. Obviously we’re in a lab, as evidenced by our lab coats and presence of microscopes and Bunsen burners. We both like to lift and get jacked and tan, but we wanna know: what’s actually going on inside our muscles when we lift weights or go for a jog? We know … Continue reading Stronger, Faster, Better: What Training does to your Muscle Fibers
Month: November 2019
The Meat Sweats: Do you need animal protein in your diet?
First published July 2018 on the previous site. 2700 words. ~10-12 min read time. New year, new Netflix documentary on the woes of (insert nutritional boogeyman). I've not seen this particular documentary, nor do I care to. Netflix is not required to vet their documentary makers and their positions, so it's likely biased. However, I … Continue reading The Meat Sweats: Do you need animal protein in your diet?
Andy Van Strength and Conditioning 