Month: May 2021

Good morning and welcome back! This week Zack and I are checking in from my hot back yard. We start this week by talking about kettlebells: Zack is releasing Kettlebell Foundations, a beginner's guide to training with kettlebells. If you're getting into fitness for the first time and you're looking for a comprehensive guide and … Continue reading A2Z No BS Episode 20: Left side, Strong side

Good morning! Zack and I are back at Bold Patriot Brewing drinking beers and talking fitness. What does it mean to be coached or be coachable? Zack and I are both coaches, and even though we have the tools, resources, and knowledge to write our own workout programs, we have each hired coaches in the … Continue reading A2Z No BS Episode 19: the Devil is in the Details

Good morning! Zack and I are back. Ya know what grinds my gears? Reductionist and intellectually lazy fitness advice. While social media loves soundbites, tweets, or memes, they're largely unhelpful or possibly damaging. Nothing in fitness or nutrition is black and white: it is grey, nuanced..."it depends" as we say. It depends on who we're … Continue reading A2Z No BS Episode 18: “It Depends” and whether the Juice is Worth the Squeeze

Good morning and welcome back to A2Z No BS! We're back at our new watering hole, Bold Patriot Brewing, where I got a head start on beers and Zack joined me to chat with part owner of the business, Papa, about Revolutionary War history. Bold Patriot has a delicious lineup of beers, and each one … Continue reading A2Z No BS Episode 17: Unconventional Tools talk Unconventional Training Tools