Good morning and welcome back! Today, Zack is schooling me on all things Pec Stick. While I use it for its most basic and obvious function, he is blowing my mind and opening up doors to its seemingly infinite uses. Here are some of his favorite tips and tricks for using the Pec Stick and … Continue reading A2Z No BS Episode 116: Zack Henderson in the Tony Hawk of the Pec Stick
Month: September 2023
A2Z No BS Episode 115: Deadlifts, Defining Athleticism, and Don’t Be Soft
Good morning and welcome back! After a question from a client inspired a detailed talk about deadlifting and whether or not they are "athletic," Zack and I tore into what "athleticism" means, how we define it, and how certain exercises are appropriate for an athlete (or not). Grab a beer and enjoy!