Month: January 2023

Good morning and welcome back! Today, Zack and I are chatting Dips. Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If Dips have been on your radar and you've been wanting to try them, give this one a listen as we've … Continue reading A2Z No BS Episode 98: I Dip, You Dip, We Dip

Good morning and welcome back! Today, Zack and I (and Summer!) chat about how we've evolved about junk volume; making mistakes; and how we've evolved as coaches over the years in how we approach our clients workouts, as well as our own. Grab a beer and enjoy!

Good morning and welcome back to the podcast! Today, Zack and I have a very special guest joining us to talk about training and nutrition. Today is our first session of the 2023 season, and we're here to help you navigate your goals and training into the new year. Grab a beer and enjoy!

Good morning and welcome back! Today, Zack and I are reflecting on a productive and unbelievable year. We chat about what we accomplished; the places we traveled; the significant things we experienced over the course of the year; and of course, the goals we set and the goals we achieved. Looking forward to 2023, we … Continue reading A2Z No BS Episode 95: Looking Back, Looking Forward/Comparison is the Thief

Good morning and welcome back! Today, Zack and I are checking in at East Nashville Beer Works and chatting about fitness, goals, and the new year. Some of us dream about squatting 500 lbs. Others want to look like the cover model on the fitness magazine. While these are admirable goals, they come with an … Continue reading A2Z No BS Episode 94: Shoot for the Moon, Land among the Stars