Month: April 2022

Good afternoon and welcome back to the A2Z Podcast! This week Zack and I meet at an old favorite watering hole in East Nashville and we're talking training. Recently, we spent a Saturday morning in a new training environment - Cornelia Airpark - where we slung kettlebells and did some bodyweight work to catch a … Continue reading A2Z No BS Episode 67: Updates and Flow State

Good morning and welcome back! This week we welcome a special guest, Sarah Arnold, the Director at ISI Elite Training, located right here in The Nations. Featuring functional fitness that focuses mostly on strength training with a sprinkle of cardio, ISI Elite is here to help change the training landscape in Nashville. Sarah found her … Continue reading A2Z No BS Episode 66: Special Guest Sarah Arnold on Nashville’s Newest Training Facility, Delivering killer workouts, and the Business of Coaching

Good morning and welcome back to the show! Today we have a very special guest and someone Zack and I admire as a coach, educator, and author: Dan John. Dan has been coaching athletes and adults for decades, and has amassed a following for his simple but super effective style of training. In the decade … Continue reading A2Z No BS Episode 65: Legendary Dan John on Life Lessons Learned through Training, Finding your North Star, and Advice for the Novice Coach

Hey there and welcome back to the show! This week Zack and I talk Dan John-isms, assessments, flipping the programming script, and all things kettlebell training. Grab a beer and enjoy! A2Z No BS Ep. 64

Good morning and welcome back! This week Zack and I are honoring the man, the myth, the legend, Louie Simmons, a juggernaut in the field of powerlifting, and a man that was taken from us too soon. We talk about Louie and the mark he made on the lifting community, the kind of man and … Continue reading A2Z No BS Episode 63: Louie Simmons and the Art of Coaching