A2Z No BS Ep 16: Getting Jacked up on Jacked 3D – Supplements and You.

Good morning! Zack and I are back at Bold Patriot supplementing our already stellar diets with more carbs in our favorite form: delicious beer. Speaking of supplementation, Zack and I chat supplements today on the podcast, specifically those we like and might encourage our clients to explore if it might benefit them, but more importantly … Continue reading A2Z No BS Ep 16: Getting Jacked up on Jacked 3D – Supplements and You.

A2Z No BS Episode 15: Pitfalls of Group Fitness; McDonald’s vs Ribeyes; the future of Fitness

Hey, y'all! Zack and I are back at our new favorite watering hole and ready to shake down some fitness topics. One of my first jobs here in Nashville was working for a popular group fitness franchise, and I while I think it (and many other fitness offerings in the market) have a lot of … Continue reading A2Z No BS Episode 15: Pitfalls of Group Fitness; McDonald’s vs Ribeyes; the future of Fitness

A2Z No BS Episode 14: Motivation vs. Practice – what keeps us training?

The definition of Motivation is "the reason or reasons one has for acting or behaving in a particular way." As coaches and trainees, Zack and I are often asked what motivates us to keep training - to keep showing up almost every day and hit the weights. In our teenage years, we might have been … Continue reading A2Z No BS Episode 14: Motivation vs. Practice – what keeps us training?

A2Z No BS Episode 13: Injury and Return to Play and Conquering the Core, featuring Travis Pollen, PhD

Good morning and welcome back! This week Zack and I host Travis Pollen, a good friend of mine and PhD in Health in Rehabilitation Sciences, coach, author, professor, and record holder in Paralympic swimming. He is as impressive as he is handsome ;). This week, the three of us talk about bridging the gap between … Continue reading A2Z No BS Episode 13: Injury and Return to Play and Conquering the Core, featuring Travis Pollen, PhD