Month: October 2021

Good morning and welcome back! Zack and I are doing some 16 oz curls today at Czanns and talking about the ONLY muscles worth working out: the arms. (JK. But srsly). While there are dozens of different forearm, bicep, tricep, and shoulder exercises each, today we're picking our favorite exercise for each muscle to train … Continue reading A2Z No BS Episode 41: Bis, Tris, and Delts Oh MY! The Arm Farm Episode

Good morning and welcome back to the podcast! Zack and I are posted up at Czann's Brewing in west Nashville drinking beers and talking training. If you've been listening for awhile, you know that I'm actively trying to gain some weight. To do so, I've been trying to eat an inordinate amount of food - … Continue reading A2Z No BS Episode 40: Bulking on a Budget and the Yin/Yang of Rest

Good morning and welcome back to the podcast! In the last couple weeks, Zack and I have broken down and dissected the squat and the deadlift, and this week we continue the trend with the bench press. Whether with a bar or with dumbbells, the bench press is a great overall strength and muscle builder. … Continue reading a2z no bs episode 39: breaking down the bench press

Good morning and welcome back! Zack and I are back at Fat Bottom Brewing talking about, of all things, the moon and dad rock. Whether or not you wanted to learn about the moon and how it came to be, or whether you believe a rock band can keep its name even after members come … Continue reading a2z no BS Episode 38: dissecting the deadlift

Good morning and welcome back! Today we have a very special guest on the podcast, our good friend and modern-day Chiro Dr. Jesse Riley. A few years back, Jesse and I crossed paths after mutual clients suggested a man date. And a man date it was - ever since, we've been close buddies and colleagues … Continue reading A2Z No bs Episode 37: The Charming, great looking, specialist of of special guests: Jesse Riley, dc