Month: March 2022

Good morning and welcome back! Today Zack and I are enjoying some dark beers and discussing some important changes we're making: given the crisis in the Ukraine, we're not longer calling exercises "Russian" anything. Instead, we're renaming and re-branding; a critical change since Zack has a brand new YouTube series out on the kettlebell swing! … Continue reading A2Z No BS Episode 62: Star-Spangled Swings and Training Updates

Good morning and welcome back! This week we have a very special guest with us, Megan Crozier, on all things nutrition. Megan is a Functional Nutrition Therapy Practitioner, and after having her own difficulties with nutrition and fueling her own workouts, she focused her efforts and energy on studying nutrition, hormones, and metabolism. Through her … Continue reading A2Z No BS Episode 61: Special Guest, Megan Crozier, on Myths, Misconceptions, and the Pitfalls of CICO

Hello and welcome back! After a long weekend of debauchery in Vegas, where I got to play like an adult in a lawless land, Zack and I come to Czann's to talk about play. Specifically, how we can incorporate play into our sessions with clients. I'm all for hard, boring training most days. After all, … Continue reading A2Z No BS Episode 60: Break the Rules

Good afternoon and welcome back to the podcast! Today we have a special guest and #1 fan of the show, Tracy Cook! Tracy met Zack back in 2014 and started training together. Having deadlifted but never really competed with a barbell, Tracy took the plunge and entered her first powerlifting competition in 2015 and was … Continue reading A2Z No BS Episode 59: Special Guest Tracy Cook on Powerlifting and the Empowerment of heavy Lifting