Month: April 2023

Good morning and welcome back! This week, Zack is running the Music City half-marathon here in Nashville, so what better guest could we have than Dr. Killian Carlson, physical therapist, runner, and weightlifter. Today she joins the podcast to talk about running training, injuries, recovery, programming, and encouraging would-be-skeptical runners to include strength training in … Continue reading A2Z No BS Episode 107: Runners who Lift/Lifters trying to Run with Dr. Killian Carlson, DPT

Good morning and welcome back to the show! Today, Zack and I are discussing Principles: what drives us and influences as coaches working with real folks in our businesses. Grab a beer and enjoy!

Good morning and welcome back! Today, Zack and I are checking in from my back patio and talking about nutrition. With sunny patios, open-air seating, and springtime among us, we're outside enjoying the gorgeous weather and time with friends. Sometimes it's hard to stay on track with nutrition and lose those last few lbs before … Continue reading A2Z No BS Episode 105: The Driver Mod