A2Z No BS Episode 70: Free Falling with Acro-Mutant Dustin Del Rio

Good morning and welcome back! Today, Zack and I invite a special guest and Nashville's go-to Calisthenics guru and Acro-mutant Dustin Del Rio to the show! Dustin and I met a few years back when he had just opened his first gym, and ever since, he's taken his expertise in strength and conditioning and honed … Continue reading A2Z No BS Episode 70: Free Falling with Acro-Mutant Dustin Del Rio

A2Z No BS Episode 69: When the going gets tough, Brush your teeth anyway

Good morning and welcome back! When things get tough - when work, life, or stress gets in the way - how do we go about navigating those stressors with regular training? How do we "bring it" when we'd rather do anything else? How could we change some variables to make sure we're staying in the … Continue reading A2Z No BS Episode 69: When the going gets tough, Brush your teeth anyway