Month: January 2022

Good morning and welcome back to the show! Zack and I are sipping some new beers at Czanns and, like many podcast days, we start off with one topic and completely forget about it! Instead, we dive down the rabbit hole of what it means to be a "good" coach - what that looks like; … Continue reading A2Z No BS Episode 54: Sergeant Blackbird and Conscious Coaching

Good morning and welcome back! Zack and I are checking in from Czann's Brewing and today we're talking about food. In the realm of fitness we often start our journey in one of two ways - we start watching what we eat and make sure to pack our days full of veggies and protein, and … Continue reading A2Z No BS Episode 53: Chef Bro-ardee

Good morning and welcome back! Zack and I are hanging out at Czann's Brewing with a very special guest, Samantha Brunner. Sam is a Nashville-based strength coach, yoga instructor and pro kayaking badass. She joins the podcast today to tell us about her fitness journey, how she got into coaching and the types of clients … Continue reading A2Z No BS Episode 52: Slinging Beers and Talking Smack with Sam Brunner

Good morning and happy new year! Zack and I are really pleased to have you here and we're pumped to be back at Czann's Brewing bringing you a fresh new podcast for a fresh new year. A new year, for many of us, often brings new ambitions, goals, and a brighter outlook - a clean … Continue reading A2Z No BS Episode 51: Navigating New Years Resolutions