Month: December 2021

Good morning and welcome back to the A2Z Podcast! As usual we're checking in and drinking some fabulous beers at Czann's Brewing in the Nations, reflecting on an incredible year. What first started as a pet project evolved into 50 episodes, six guests, over 200 beers, and countless laughs. Zack and I would like to … Continue reading A2Z No BS Episode 50: Can You Believe We Made it This Far?

Good morning and welcome back! In an effort to round out 50 episodes in 2021, Zack and I are coming to you from his apartment on a Friday afternoon. This is a deviation from our usual watering hole of Czann's Brewing, but the show must go on! This week, Zack and I are chatting about … Continue reading A2Z No BS Episode 49: When the Going Gets Tough

Good morning and welcome back to the podcast! This week, Zack and I have the pleasure of hosting one of my clients and favorite humans, Leah. She shares her thoughts on strength training, what she's learned, and how training has impacted her life inside and outside the gym. We share stories, talk about PRs, and … Continue reading A2Z No BS Episode 48: Life, Lifting, and the Pursuit of Gains with Special Guest, Leah

Good morning and welcome back to the show! Today's episode almost didn't happen as Zack spent most of the day stuck in airports with delayed flights, but he made it just in time and we're enjoying our beers at Czann's brewing and talking training. We recap Zack's weekend out of town at a powerlifting meet, … Continue reading A2Z No BS Episode 47: Antifragile and the Make or Break of Training Environment

Good morning and welcome back to the podcast! We're gearing up for the last month of 2021 and we have holidays, food, and travel on our minds. This time of year can be challenging to stay on track with workouts and nutrition, but Zack and I got your back - today we discuss how, when, … Continue reading A2Z No BS Episode 46: Holiday travel workout guide and Injury Update