Month: August 2021

Good morning and welcome back! This week Zack and I are checking back into Czann's brewing in the Nations and we're talking data. Over the years, fitness has expanded from simple step counters to a whole slew of new gadgets, wearables, and data-monitoring systems. Ostensibly, with more data related to sleep, stress, heart rate, and … Continue reading A2Z No BS Episode 32: Andy’s Bananas

Good morning and welcome back! Zack and I are checking in for episode 31 at Fat Bottom Brewing with a new toy! Today we're taking things a little more casually and nerd out on a wide range of topics, including cadaver anatomy, chemistry, the University of Tennessee's body farm, geology, and even a little philosophy … Continue reading A2Z No BS Episode 31: You are Perfect just the way you are, Zack

Good morning and welcome to our 30th Episode! We've reached a milestone and this week we're happy to introduce our guest, Alexis Bakalakos. Alexis is a physical therapy student, powerlifter, and new coach, and this week we're talking about training. Alexis started training about three years ago, making her a relative newbie to the lifting … Continue reading A2Z No BS Episode 30: Featuring Alexis Bakalakos on HAES and TIWL

Good morning and welcome back! This week Zack and I are checking back into Fat Bottom Brewing in the nations and talking about eating and training. After months of healing, we're both on the mend and ready to get back into the swing of things training-wise. Sidelined for most of the summer, we've been exploring … Continue reading A2Z No BS Episode 29: Getting Wide and Thicc in a post-injury world