Good morning and welcome back to the show! Well, we finally did it - we went viral. A video on Instagram with yours truly and Dan John snowballed into an avalanche and suddenly we have more than 11 million views on the internet. It's a pretty cool thing to see, and we talk about what … Continue reading A2Z No BS Episode 101: We went Viral! And the elusive “enough.”
Month: February 2023
A2Z No BS Episode 100: Let the Meat do the Talking
We made it! Zack and I have officially crossed the 100-episode mark, and we're pumped to share it with you. It's been a long and fun journey, and today we talk about what it took to get us here. In this podcast, as in fitness, and in life, often the simplest, most fundamental things are … Continue reading A2Z No BS Episode 100: Let the Meat do the Talking
A2Z No BS Episode 99: Exposing Fitness Misconceptions
Good afternoon and welcome back! Today, Zack, Summer and I are talking about some of our favorite fitness misconceptions. Is downing a protein shake post-workout necessary? How much protein do you really need? What is sorness and is it a good indicator of a hard workout? And lastly - and my favorite - is stretching … Continue reading A2Z No BS Episode 99: Exposing Fitness Misconceptions
Andy Van Strength and Conditioning 