Month: November 2021

Good morning and welcome back to the podcast! Zack and I are posted up at Czann's Brewing and today we're wrapping our series on favorite exercises per body part. Today we're focusing on the trunk: chest, back, and core musculature. Today we're choosing our favorites and you might be surprised at some of the choices … Continue reading A2Z No BS Episode 45: Fat Man in a Smedium Shirt

Good morning and welcome back to the podcast! Zack and I are drinking some seasonal beers over at Czann's Brewing in the Nations talking training. Today we address a few hard lessons we've learned over the years both as coaches, but also as trainees. After so many workout sessions, coaching sessions, sets, reps, and more … Continue reading A2Z No BS Episode 44: Hard Lessons Learned as Trainees and Our Favorite Lower Body Lifts

Good morning and welcome back! Zack and I are warming up with some pumpkin ales at Czann's brewing, this week broadcasting both on IG live and to a private studio of sorts! That's right, Czann's has graciously allowed us to continue recording the podcast despite being closed on Monday's, giving us the space in private … Continue reading A2Z No BS Episode 43: Training on the Extremes

Good morning and welcome back! Zack and I are checking into Czann's Brewing after a long and productive training weekend. Zack hosted, and I attended, Liftapalooza 2021 and we had an absolute blast. We as coaches know a thing or two about training, but it never hurts to learn from other professionals in our field … Continue reading A2Z No BS Episode 42: Liftapalooza and Being a Life-Long Learner