Good morning and welcome back! Zack and I are warming up with some pumpkin ales at Czann’s brewing, this week broadcasting both on IG live and to a private studio of sorts! That’s right, Czann’s has graciously allowed us to continue recording the podcast despite being closed on Monday’s, giving us the space in private for all the fitness talking. Today we’re talking about some extreme training: whether barefoot running, doing a Spartan Race, or some of the hardest, most extreme workouts we’ve ever put ourselves through. Grab a beer and enjoy!
Andy Van Strength and Conditioning 