Month: March 2021

Good afternoon and welcome back! As you know by now, Zack had a skiing accident a few weeks back, shattering his leg and rendering him somewhat immobile. To help ease his spirits about it, I gave him as much shit as possible about it! All in good fun I couldn't let an opportunity to dog … Continue reading A2Z No BS Episode 12: Karma is a Bitch

Hello and good morning! Zack and I are back and this week we kick things off by talking about communication. It comes as a surprise to absolutely no one that I have the gift of gab. While I spend most of my days hanging out with clients in the gym, Zack does things a bit … Continue reading A2Z No BS Episode 11: Effective Communication between Coach and Client, and the stakes of sharing your work.

Good morning and welcome back! This week, I tease Zack about how small his broken leg will get with time, so join me in laughing as Zack measures his thigh girth live on the podcast. While we like to joke, sometimes we do talk fitness. Sometimes, even, we change our minds about certain fitness approaches, … Continue reading A2Z No BS Ep. 10: The Biggest Bang for you Buck Exercises

Is that smell the combination of man musk and the sweet scent of spring? You betcha! As the rain falls, flowers bloom, and the weather warms, we're all finding our way outdoors and a little more active. Some of us might even be thinking about summer and how we want to look and feel as … Continue reading A2Z No BS Episode 9: Ins and Outs of Strength Training, Fat Loss, and getting beach-ready by Summer

Hey, folks! After a week vacation in the beautiful Salt Lake City, our friend and my co-host Zack is back, and oh boy does he have a story to tell. Part business trip, part ski trip, Zack left with excitement and 206 intact bones and came back with 204. He set out to test the … Continue reading A2Z No BS: Episode 8