Month: August 2023

Good morning and welcome back! Recently, I've been fielding questions regarding nutrition in my gym, which made me realize how some of us struggle with some of the simple things we fitness professionals take for granted. Today, Zack and I tackle nutrition in an elementary way to try and help you get started down the … Continue reading A2Z No BS Episode 114: Back to Basics – Nutrition made Simple

Good morning and welcome back! Today, Zack is telling us how he's given up caffeine and how he's managing the change in his routine and lifestyle, which got us talking about vices and their hold on us. Grab a beer and enjoy!

Good morning and welcome back! I'm a little late posting this episode, but so is the life of a new dad! Today Zack and I tackle the question of what, if any, is the "best" catch-all exercise: the one that builds the most muscle, does the most good, and is quickest and easiest to learn. … Continue reading A2Z No BS Episode 112: The best “Catch-all” Exercise