We're on our journey through the Five Exercise Patterns You Ought to Know, and this week we're talking about your back. Over the past few weeks, we've covered the Hinge, like deadlifts, the Squat, and the Press, like bench press or overhead press. Today we're talking about the PULL category, or all the exercises that … Continue reading Back Gains: the best Back Exercises out there
Month: July 2024
Exercise is a lousy weight-loss tool
I'm here to chew bubblegum and burst your bubble... Before you grab your fork and stab me in the hand with it, let's talk about what all exercise is actually good for, even if it won't slim your waistline. Whether you like to lift weights, go for a run, or enjoy rec sports, exercise will: … Continue reading Exercise is a lousy weight-loss tool
Heavier Weight vs Lighter Weight: Which is Better?
I love when my clients come to me with questions like this one: which is better, heavier weight and fewer reps? Or lighter weight and more reps? Let's break down this question and see how it works. The short answer: neither is best As long as two criteria are met, either approach can be useful … Continue reading Heavier Weight vs Lighter Weight: Which is Better?