Hey there! While you cruise around my website you might find that many of my posts are a couple years old by now. Not to fret! The information here is very valuable and I hope that you find something useful. If not, please reach out to me directly and I’d be happy to help!
Where have I been? I’m still here coaching at AVSC every single day and I have the best job in the world. I’ve also been busy as a new dad, now with two kids!
I spend my workdays coaching really incredible people and spend my evenings and weekends with my family. I haven’t had much time to create new content these last couple years.
I am still active in the coaching scene and always happy to help anyone looking to get stronger and more fit.
If you have a question or want to learn more about anything fitness related, I encourage you to reach out. I am always happy to chat and help in any way I can. Best of luck with your fitness endeavors and I hope I can be of some help in the future!