Good morning and welcome back! Today, Zack and I are sipping beers and listening to some great tunes down at East Nashville Beer works and we’re talking about squats. What is a squat, why is it important, and how do we go about coaching the squat? Furthermore, what are some different coaching cues and tidbits we often use while coaching the squat? And lastly, we wrap up with each of our favorite and least favorite squat variations. We’re talking all things squats today, so grab a beer and enjoy!
Andy Van Strength and Conditioning 