Good morning and welcome back! Zack and I are checking into Czann’s Brewing again on the west side of Nashville. Today, Zack updates us on his seminar he co-hosted in Minneapolis over the weekend. We chat training, whether fresh in the game or seasoned. We chat about managing total stress and volume, how we approach these facets in our own training as well as our clients, and we update everyone on our injury progress. Mostly, I’m gaining a lot of weight and it’s not purely muscle. Lean for summer has turned to pumpkin spice big booty. Grab a beer and enjoy!
Andy Van Strength and Conditioning 