Good morning and welcome back! Today, Zack and I are hanging out at his place slinging some local beers and chatting training. This week, we’re talking about some of the ways we agree and disagree in our approaches to training. While the meat and potatoes of training remain largely the same, there are several ways in which we both coach and train that are distinctly different, and we talk about the hows and whys behind it. Grab a beer and enjoy!
Andy Van Strength and Conditioning 