A2Z No BS Episode 89: The Pursuit of Strength

Good morning and welcome back! Zack and I are reconvening after each having eventful weekends, and we’re drinking beer and talking shop. When it comes to lifting heavy weights, what’s the best approach? How do we define heavy? How do we train our bodies to lift ever-increasing weight? These questions and more on the podcast today, so grab a beer and enjoy!

A2Z No BS Ep 89

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