Good morning and welcome back! Today, Zack and I are checking in from my back patio and talking about nutrition. With sunny patios, open-air seating, and springtime among us, we’re outside enjoying the gorgeous weather and time with friends. Sometimes it’s hard to stay on track with nutrition and lose those last few lbs before Summer sets in. Today we’re talking about nutrition, staying on track, asking “why?” and what I call “the driver mod.” Grab a beer and enjoy!
Andy Van Strength and Conditioning 