Today we’re doing an experiment. Obviously we’re in a lab, as evidenced by our lab coats and presence of microscopes and Bunsen burners. We both like to lift and get jacked and tan, but we wanna know: what’s actually going on inside our muscles when we lift weights or go for a jog? We know … Continue reading Stronger, Faster, Better: What Training does to your Muscle Fibers
Andy Van Strength and Conditioning 