Good morning! Zack and I are back at Bold Patriot supplementing our already stellar diets with more carbs in our favorite form: delicious beer. Speaking of supplementation, Zack and I chat supplements today on the podcast, specifically those we like and might encourage our clients to explore if it might benefit them, but more importantly we discuss those supplements on the market who’s marketing claims or ingredients might be suspect, unhelpful, or possibly dangerous. Not only that, but supplements *should* play only a small role in one’s diet, and we explore how and when you might add a supplement to your lifestyle and what to be on the lookout for along the way. Enjoy!
Andy Van Strength and Conditioning 