Good morning and welcome back to the podcast! In the last couple weeks, Zack and I have broken down and dissected the squat and the deadlift, and this week we continue the trend with the bench press. Whether with a bar or with dumbbells, the bench press is a great overall strength and muscle builder. But in order to use the bench press effectively, you need to learn the skills required to dip under a bar, the unique differences between bench press variations and their utility, and ways to program the bench press into your workouts to maximize it’s efficacy. Zack and I curl some beers and talk all things bench press in today’s episode of A2Z. Grab a beer and enjoy!
Andy Van Strength and Conditioning 