Good morning and welcome back to the podcast! We’re gearing up for the last month of 2021 and we have holidays, food, and travel on our minds. This time of year can be challenging to stay on track with workouts and nutrition, but Zack and I got your back – today we discuss how, when, and what we like to do when we’re on the road to stay fit. Next, after 9 months of clawing our way back to pre-injury fitness levels, we talk about what we learned in the process. Grab a beer and enjoy!
Andy Van Strength and Conditioning 