Good morning and welcome back to the show! Today’s episode almost didn’t happen as Zack spent most of the day stuck in airports with delayed flights, but he made it just in time and we’re enjoying our beers at Czann’s brewing and talking training. We recap Zack’s weekend out of town at a powerlifting meet, and I talk about how things are progressing in my new gym space. Then, we switch gears to talk about what it means to be antifragile AKA DBAB, and I challenge Zack to describe his ideal training environment, or what he thinks makes or breaks a good training session. Grab a beer and enjoy!
Andy Van Strength and Conditioning 