Good morning and happy new year! Zack and I are really pleased to have you here and we’re pumped to be back at Czann’s Brewing bringing you a fresh new podcast for a fresh new year. A new year, for many of us, often brings new ambitions, goals, and a brighter outlook – a clean slate to make changes in our lifestyle and health. Sometimes even the most motivated and ambitious of us can stumble a little along the way. Because as we all know, big changes are tough. Today Zack and I talk about new resolutions, how to attack them, and how to navigate them when the going gets tough. So let’s count those dominoes, stack them up, and start knocking them down. Grab a beer and enjoy!
Andy Van Strength and Conditioning 