Good morning and welcome back! Zack and I are hanging out at Czann’s Brewing with a very special guest, Samantha Brunner. Sam is a Nashville-based strength coach, yoga instructor and pro kayaking badass. She joins the podcast today to tell us about her fitness journey, how she got into coaching and the types of clients she works with, and some of her favorite outdoorsy things to do. She imparts some crucial wisdom to those embarking on their fitness journeys in 2022, and helps us learn a few ways we can “get out of our own way.” She was an absolute blast of a guest, so grab a beer and enjoy!
Andy Van Strength and Conditioning 