Good morning and welcome back! Today, Zack and I are talking about Recovery. It’s all fine and good to “send it” in the weight room, but it might surprise you to know that the gym is not where the Gainz Magic happens. In fact, without proper nutrition and rest, all your efforts in the gym are mostly useless. Going to sleep and eating your veggies might be boring, but they’re the building blocks of a great, results-driven program. Today we’re talking our favorite strategies for recovery. Grab a beer and enjoy!
Andy Van Strength and Conditioning 