Good morning and welcome back! Today, Zack and I are checking back in at East Nashville Beer works and talking shop. Our fans ask: what do you think of ankle mobility drills, and how and when do you use them? Zack and I share our thoughts on mobility drills, squatting, and how we approach these with our gen pop clients. Next, we take a moment to look over our own training over the years and consider what we most appreciate about all the work – the reps, the sets, the time punching the clock – and look fondly over what we enjoy most about where we are today. Grab a beer and enjoy!
Andy Van Strength and Conditioning 