Good morning and welcome back! Zack and I are checking into East Nashville Beer works and Zack is freshly back from a seminar in Minneapolis. Zack shares his experience and what he learned and all the fun he enjoyed while away for the weekend. Next, we turn our attention to “groundhogs’ day,” or the feeling that training is getting a little stale, maybe feeling a little unenthusiastic, and what we can do to break through that barrier. Grab a beer and enjoy!
Andy Van Strength and Conditioning 