Good afternoon and welcome back! Today, Zack, Summer and I are talking about some of our favorite fitness misconceptions. Is downing a protein shake post-workout necessary? How much protein do you really need? What is sorness and is it a good indicator of a hard workout? And lastly – and my favorite – is stretching a good use of your time (spoiler alert: not at all for this coach). Grab a beer and enjoy!
Andy Van Strength and Conditioning 