We made it! Zack and I have officially crossed the 100-episode mark, and we’re pumped to share it with you. It’s been a long and fun journey, and today we talk about what it took to get us here. In this podcast, as in fitness, and in life, often the simplest, most fundamental things are what make us successful. Today we draw parallels between what we do as coaches, trainees, and podcasters to create success. Grab a beer and enjoy!
Andy Van Strength and Conditioning 